Ice Performance Lab · Self-Monitoring
Recovery Check
A repeatable daily note about sleep, energy, soreness and the context around training.
← Explore Tools & ResourcesSelf-monitoring worksheet
How are you responding today?
Record the same domains at a similar time each day. A change from your usual pattern can help start a useful conversation. These are individual observations, not a validated combined readiness score.
Want to keep your records? Open your free Player Journal →
Save sessions and daily checks on this device, review weekly trends and export a backup.
Use the record
Look at the pattern
Keep the timing
Use a similar morning or pre-training time so the records are easier to compare.
Read the context
A short night, travel or a dense game week may explain a change. Keep that context beside the symptom record.
Share meaningful change
Persistent worsening, new symptoms or a marked change in function deserves review. Avoid automatic GO / STOP decisions from a total score.
A diary supports a conversation. It does not diagnose injury, predict an individual’s injury risk or grant clearance to play. New or worsening symptoms need appropriate assessment.
Further reading: IOC consensus on load in sport · The athlete monitoring cycle.